UPCOMING EVENTS

Creating online and in person presence and connection

A 5-Day ART OF SAFE INTIMACY RETREAT 06.05.-10.05.2026

Safety, Connection & Embodied Truth – close to Berlin
All genders welcome

This retreat is an invitation to relearn intimacy from the inside out with yourself, with others, and with life.

Across five days, we create a grounded, consent-based space to gently unravel old patterns around closeness, safety, desire, and self-expression and to discover what becomes possible when the nervous system feels supported.

The retreat weaves together:

The Work That Reconnects (Joanna Macy)
Compassionate Inquiry (Dr. Gabor Maté)
Ancient Tantra & Yoga practices

All practices are trauma-aware, consent-based, and fully invitational.
You always choose your pace. Your yes and your no matter.

WHAT THIS RETREAT IS ABOUT

building safety in your nervous system as the foundation for intimacy
noticing patterns, coping mechanisms, and stories that no longer serve you
honoring what these patterns once protected
expanding your capacity for connection, truth, and embodied presence
exploring intimacy beyond performance, pressure, or expectation
learning how to carry what you discover into your everyday life

This is not about pushing limits. It’s about growing capacity.

The Arc of the ART OF SAFE INTIMACY RETREAT

Wednesday – Arrival & Grounding
Arrive in the afternoon, settle in, explore the grounds.
Early dinner and a gentle evening focused on relaxation, human connection, and creating a culture of safety and care.

Thursday – Safety & the Nervous System
Morning yoga. A full day dedicated to internal and relational safety.
Practices to notice emotional patterns, fear of intimacy, suppressed wants, and the pain we carry personally and collectively.
Evening self-connection.
Going to bed and waking up in silence — a reset, seeing with new and ancient eyes.

Friday – Expanding Intimacy
Morning breathwork.
Exploring new perspectives on intimacy and what is already possible now.
Introduction to tantra yoga and tantra-informed practices.

Saturday – Embodiment & Choice
How do I live this? How do I carry this forward?
Exploring the role you want to play in your relationships and the next realistic step toward alignment.
Plenty of space for play, connection practices, and tantra, always consent-based.

Sunday – Integration & Afterglow
Winding down, integration, rest.
Time to process in small and larger groups, relax, and take things slowly.
Supported by a warm sauna, nourishing food, a big garden, and the afterglow of the days before.

This Retreat Is For You If You…

want deeper intimacy without overriding yourself
are curious about your patterns in closeness and connection
value consent, nervous-system awareness, and embodied work
want to feel more alive, authentic, and connected
are willing to show up honestly at your own pace
enjoyed a previous intimacy workshop and want to dive deeper

fill out the application form

4-DAY WILD WOMEN RETREAT 09.04.-12.04.2026

more info

Reclaiming Womanhood, Intuition & Embodied Expression – close to Berlin

This retreat is an invitation to come home to yourself and to sisterhood.

Across four days, we create a safe, embodied space to gently unravel patterns of control, performance, comparison, and self-silencing and to remember what it feels like to live, move, and express from truth.

This is not about fixing yourself.
It’s about honoring what shaped you, softening what no longer serves, and reconnecting with the Wild Woman within.

All practices are somatic, relational, trauma-aware, and consent-based.
Everything is an invitation. Your pace, your boundaries, and your inner knowing are respected at every step.

What This Retreat Is Really About

healing your relationship with your own womanhood
reconnecting with intuition, instinct, and embodied truth
releasing comparison and competition in sisterhood
creating safety in the body so expression can emerge naturally
learning to stand in your truth while allowing other women to stand fully in theirs

This is a space to be seen without shrinking
and to let others shine without threat.

The Arc of the Wild Women Retreat

Thursday — Arrival & Grounding

Theme: Safety, settling, and arriving together

Arrival in the late afternoon
Time to unpack, explore the land, and arrive at your own pace
Early shared dinner
Gentle opening circle and grounding practices
Establishing a culture of consent, care, and mutual respect

A soft landing that allows the body to feel held and safe.

Friday — Relationship with Self & the Wild Woman

Theme: Reclaiming instinct, intuition, and aliveness

Morning grounding yoga practice
Embodied inquiry into self-silencing, adaptation, and control
Exploring where you learned to be smaller, quieter, or “appropriate”
Honoring past versions of yourself and what they protected
Ritual and reflection to reconnect with the Wild Woman within

A day devoted to coming home to yourself.

Saturday — Sisterhood & Re-Meeting Each Other

Theme: Connection without comparison

Morning silence and gentle movement
Practices exploring presence, boundaries, and authentic expression
Relational exercises held within clear consent and choice
Exploring patterns of comparison, judgment, and competition — and how they soften
Playful, nourishing connection practices
Evening celebration, fire gathering, and optional photo ritual

A space to be seen without performing.
A space to belong without shrinking.

Sunday — Integration & Afterglow

Theme: Letting insight become lived experience

Integration circles in small and larger groups
Time to rest, reflect, and move slowly
Unstructured space to be with what has shifted
Sauna, nourishing food, and time in the garden

A gentle closing that supports carrying this experience into daily life.

What You’ll Leave With

a deeper sense of safety and trust in yourself
renewed connection to intuition and embodied truth
softened patterns of comparison and self-silencing
a lived experience of sisterhood as support, not threat
clarity around how you want to show up in your life and relationships

Held by a team deeply committed to integrity, trauma-aware facilitation, and care.

fill out the application form

EVENTS AND WORKSHOPS

Over the past years, I have facilitated and hosted a wide range of in-person and online events focused on embodiment, presence, intimacy, communication, and conscious relating. My work is rooted in trauma awareness, nervous system regulation, and clear consent. All spaces are facilitated with care, clarity, and respect for individual boundaries, offering both depth and choice.

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PAST EVENTS

INTIMACY & CONSCIOUS RELATING

Since 2022, I have been facilitating one-day and weekend workshops exploring intimacy, communication, boundaries, consent, and self-expression. These spaces invite people to meet themselves and others with presence, clarity, and responsibility. The work supports participants in:

learning to feel their bodies and listen to what they communicate
recognizing clear yes, no, and maybe signals
expressing needs, desires, and limits with honesty
exploring intimacy without pressure, performance, or obligation

Workshops range from gentle relational practices to more intensive experiential formats, always clearly framed, opt-in, and trauma-aware. Depending on the container, practices may include movement, relational play, authentic relating, contact improvisation, role play, and embodied communication exercises. In more experienced spaces, the work may draw from tantric and BDSM-informed practices, including conscious domination and power dynamics, always with explicit agreements, clear consent structures, and the possibility to opt out at any time.

WEAVING SISTERHOOD

How women relate to one another has been a central inspiration in my work. I began hosting women’s circles in 2022 and facilitated my first four-day women’s retreat in June 2025 near Berlin. This work explores:

sister wounds and toxic femininity
jealousy, comparison, and competition
internalized misogyny
rebuilding trust, honesty, and supportive sisterhood
women-only ritual circles
embodied inquiry
vulva gazing
naked yoga
empowering photo sessions

Since 2025, I have been holding exclusive long-term women’s containers, where the same group of women gathers over an extended period of time to deepen these themes together within a stable, trust-based group.

RITUAL AND COLLECTIVE SPACES

I facilitate ritual and collective formats that allow expression beyond words and create space for grief, play, witnessing, and shared humanity. This part of my work is deeply shaped by Joanna Macy’s The Work That Reconnects and forum practices studied in the Tamera community in Portugal. These spaces may include:

grief rituals and collective processing
embodied forum and witnessing practices
conscious ritual play
shame rituals

Ritual spaces invite participants to express what is alive beneath stories and roles, and to be met through presence rather than explanation.

In April 2025, I co-facilitated a two-week nature-based ayahuasca retreat in the mountains of Minas Gerais, Brazil, with a group of 16 participants, emphasizing preparation, integration, nervous system safety, and respectful group processes.

WHAT YOU CAN EXPECT AT MY EVENTS

All spaces are held with clear framing and explanations, explicit consent and choice, opt-in structures, normalization of saying no, trauma-aware pacing, and respect for nervous system limits. Participants are invited to participate at the level that is beneficial for them at that space in time.