PRESENCE CONNECTS

Presence Connects is an embodied communication course for relationships, focused on presence, consent, and authentic expression. The format is a A 7-week online course for embodied presence and authentic expression in relationships. 

Feel your body.
Listen to what is true.
Meet yourself and others with clarity and care.

Presence Connects is a guided group course for people who want to feel more connected to themselves, express their inner truth more clearly, and create relationships that feel safe, alive, and real.

The course is currently closed.
You are welcome to join the waitlist to be informed when the next round opens.

Join the waitlist

WHAT THIS EMBODIED COMMUNICATION COURSE IS ABOUT

This embodied communication course focuses on cultivating presence as a lived experience, not a concept.
Presence Connects invites you to slow down, come into your body, and explore what becomes possible when you meet yourself and others from awareness, honesty, and embodied attention.

Rather than offering techniques or quick fixes, this work uses presence as the foundation for connection, communication, and self-trust. You learn to listen to bodily sensations, emotions, and inner signals, and to stay with them long enough for clarity and truth to emerge naturally.

Embodiment & Nervous System Awareness

The course works with body-based and trauma-aware practices that support nervous system regulation. You learn to recognize when you are present and when you are disconnected, and how to gently return to yourself without forcing or bypassing. Over time, this deepens your understanding of your nervous system and the relational patterns that show up in your life.

Relational Practice

Presence Connects is not only inner work. It is relational practice. Through guided exercises, reflection, and shared group space, you explore how presence shows up in relationship. You practice staying present while being seen, heard, and met by others, and learn how to sense and express what you truly want and need in each moment.

Integration Into Daily Life

The practices are designed to support everyday life. Presence Connects helps you bring embodied awareness into relationships, communication, decision-making, and self-expression. By the end of the course, you will have a clearer sense of which practices support you most and how you want to continue integrating presence into your daily life.

HOW THE COURSE WORKS

• Duration: 7 weeks
• Format: Online group course
• Weekly pre-recorded content (videos, audios, journaling)
• Weekly live group sessions (90 minutes)
• Slow, trauma-aware, consent-based pace
• All live sessions are recorded

Group size is limited to support depth, safety, and meaningful connection.

THE 7 WEEK JOURNEY 

Presence Connects unfolds over seven weeks, each building on the last and supporting a gradual, embodied integration. The journey moves from self-connection into relational presence, and toward integration in everyday life.

Week 1 — Anchoring in Self & Body
Cultivating safety, presence, and trust in your body.

Week 2 — Finding Your Body’s Voice
Learning to translate sensations and emotions into clear expression.

Week 3 — Boundaries as Connection
Discovering how clear limits can deepen safety and closeness.

Week 4 — Relating in Presence
Staying open, grounded, and responsive in contact with others.

Week 5 — Courage & Vulnerability
Expressing truth with steadiness, even when fear or shame arise.

Week 6 — Creating Meaningful Connections
Building and maintaining relationships intentionally, with clarity and care.

Week 7 — Integrating Presence in Your World
Bringing the practices into daily life, relationships, and long-term rhythms.

Each week includes guided practices, reflection, and live group sessions to support lived integration.

WHAT PEOPLE SAY ABOUT 

Presence Connects Course –  Embodied Communication in Relationships

Through her wide range of methods, Leila consistently opens up new perspectives on one’s own experience. The combination of direct engagement and thoughtful guidance creates a space where genuine change can unfold. Thanks to the diverse fields in which Leila works, I have been able to observe both small and significant moments of growth in my personal development across many situations. – MORITZ 

Through her wide range of methods, Leila consistently opens up new perspectives on one’s own experience. The combination of direct engagement and thoughtful guidance creates a space where genuine change can unfold. Thanks to the diverse fields in which Leila works, I have been able to observe both small and significant moments of growth in my personal development across many situations. – DAVID

The workshop really helped me to come a step closer to owning up to my body, not shaming myself for her. This was also mainly inspired by how secure Leila was giving the workshop. I felt really safe to explore and be vulnerable about my insecurities. Furthermore I strengthened my comfort in connecting deeply with people. This has helped me to hold space for others to explore deep connection in routine life. – VALENTINA 

I realized that consent is everywhere, not only in our sexual life. Boundaries have to be set. But first, we have to know them. Being in a safe place and feeling confortable helps you understand how your body works, what you want and when you want it. But most importantly, the things you don’t want. Saying and hearing a ’no‘ has never been so easy after this course. Especially when you realize that a ’no‘ is part of the path to trust. – RAPHAEL 

The Presence Connects course helped me to recognize unhealthy relationship patterns, rooted in fears, and bring in more awareness and intent into my interactions. – JOEL 

The presence and care with which Leila is able to hold space and offer different ways to connect with oneself and others is beyond beautiful. ♡ – JACQUI