EMBODIED COMMUNICATION MASTERY
1:1 Coaching for Embodied Presence, Clarity & Relational Depth
THIS COACHING IS FOR YOU IF…
Embodied communication coaching is a presence-based 1:1 practice supporting deeper self-connection, emotional clarity, and relational awareness. This coaching is for you if you long for a deeper understanding of your inner world. If you are curious about your inner system, emotional patterns, inner paradoxes, and the ways past experiences continue to shape how you relate to yourself and others. It is especially supportive if you are drawn to embodiment based and trauma informed coaching rather than purely cognitive approaches.
It is for you if you want to reconnect with your body and nervous system and learn to listen to the language of sensation, emotion, and intuition. This work supports you in accessing the wisdom that lives beneath habitual thoughts, behaviors, and beliefs. Together, we explore how emotions arise, where they come from, and how they want to be met with awareness and care.
This coaching is for you if you feel stuck, disconnected, or shut down. If your body freezes under stress, if your voice struggles to express what is actually alive inside you, or if your outer life no longer reflects your inner truth. Many people arrive here when familiar strategies stop working and something deeper is asking to be listened to. This embodied coaching approach invites sustainable change through body-based awareness.
If you want to live a more authentic and embodied life, where your inner truth can be felt, expressed, and shared in relationships with clarity, honesty, and integrity, this coaching offers a supportive, attuned space to do exactly that.
HOW WE WORK TOGETHER
Our coaching work follows the wisdom and rhythm of your unique nervous system and body. Rather than applying a rigid method, we listen closely to what is arising in the moment emotionally, somatically, and relationally. This allows deeper patterns, emotions, and inner dynamics to be met with awareness, care, and respect for your individual pace.
The work is highly individualized. Each session is shaped around your specific system and what is present for you. We draw on nervous system regulation and parts based approaches inspired by Internal Family Systems, Compassionate Inquiry, and Hawaiian Systemic Hypnosis. Attention is given to areas of tension, shutdown, or activation, and we work gently with whatever wants to be seen, expressed, or integrated.
While sessions are responsive to what emerges, we also establish clear intention and direction at the beginning of our work together and at the start of each session. This balance between openness and structure supports meaningful and sustainable change over time.
Coaching sessions take place online, last 60 minutes, and are offered for a maximum of 10 sessions. We meet weekly or bi weekly, depending on your needs, capacity, and life circumstances. This container allows for depth while keeping the process focused, grounded, and intentional.
AREAS WE CAN EXPLORE TOGETHER IN OUR SESSIONS
Our work together may include:
- Authentic communication in intimate, relational, and professional contexts
- Understanding where and why your inner truth feels muted, unclear, or difficult to express
- Nervous system regulation, emotional awareness, and working with triggers
- Exploring boundaries, desires, and self expression
- Intimacy, sexuality, and recurring relational patterns
- Trauma informed exploration of attachment styles and relational wounds
- Making holistic life decisions by listening to your inner parts and internal dynamics
This coaching integrates body awareness, emotional inquiry, and relational insight to support a more authentic, embodied, and connected way of living.
COACHING CONTAINERS AND PRICES
SINGLE SESSION– €80
A one-off 60-minute online coaching session.
Suitable if you want to explore a specific question, receive support around a current challenge, or experience my way of working before committing to a longer container.
LONG SESSION – €120
A one-off 90-minute online coaching session.
Suitable if you want to explore a current challenge deeper and prefer spaciousness, or if you want to bring a person with you.
SHORT-TERM CONTAINER – €279
4 sessions over one month
(60 minutes per session, online)
This container offers focused, short-term support around a specific theme or transition. We work with clarity and continuity, allowing patterns, nervous system responses, and relational dynamics to be explored and integrated within a defined timeframe.
LONGTERM-CONTAINER – €599
10 sessions over four to six months
(60 minutes per session, online)
This is the most comprehensive way of working with me. The long-term container allows for deeper exploration, integration, and sustained change. It supports working with recurring relational patterns, trauma-informed processes, embodiment, and long-term personal or relational development.